Skip to main content

The Best Supplement to Keep Your Bones from Aging, Says Dietitian

 

Over 43 million people in the US have low bone mass, putting them at risk for osteoporosis—a disease of low bone strength, bone mass, and a high risk of fractures. This risk increases with age, making older adults at the highest risk for osteoporosis and broken bones.

These high numbers might have you wondering how to keep your bones young, strong, and healthy. A healthy diet that includes plenty of whole foods and regular exercise is key to keeping your bones from aging, but a calcium supplement could add the extra protection you need.

Your body stores 99% of its calcium in your bones. This mineral helps make your bones strong and hard, and without enough of it, your risk of bone loss and fractures increases. After age 30, your bones slowly start to lose calcium, leading to lower bone mineral density as you age. This is especially true for postmenopausal women, as the sharp decrease in estrogen levels encourages bone loss.

The RDA for calcium for adults is 1,000 milligrams per day and increases to 1,200 milligrams daily in post-menopausal women and adults over 70. Foods high in calcium include milk and dairy products, tofu, soy milk, salmon, spinach, and fortified cereals and juices. If you cannot get enough calcium from food, you may need a supplement.

Several studies have found that taking calcium supplements can reduce bone turnover by 20% in postmenopausal women, per an article in the Journal of Bone Metabolism.

Without enough vitamin D, your body is unable to absorb calcium. Spending time in sunlight helps your body make its own vitamin D, and you can also get this fat-soluble vitamin from foods like salmon, tuna, UV-treated mushrooms, or fortified foods. Check out the Best 45 Recipes for an Instant Vitamin D Boost.

While calcium is essential for bone health, not everyone should take a calcium supplement. If you're not deficient in this nutrient, excess calcium can lead to kidney stones, increased calcification of blood vessels, and stomach pains.

If you're looking for an effective calcium supplement, I recommend Bayer Citracal Petites. This calcium supplement is Consumer Lab-approved, has 400 milligrams of calcium citrate, and includes 12.5 micrograms of vitamin D3 to help your body absorb and use the calcium.

If you're unsure if calcium is the right supplement for you, speak with your doctor before adding any new supplement or medication to your routine. 


Follow us on Instagram. 

Similar Topics

Sleeping pill More Dangerous than you Think 

Underprescribing Opioids May Cause more Harm 

A new regenerative drug from MIT scientists can reverse hearing loss

Labels:

Popular posts from this blog

How many types of galaxies are in the universe?

  A world is a gathering of galactic items that are bound gravitationally. Consider planets and their normal satellites, comets and space rocks, stars and heavenly remainders, (for example, neutron stars or white diminutive people), the interstellar gasses between them, enormous residue, and inestimable beams, dull matter, and so forth. This large number of things are kept intact by the power of gravity that keeps them drawn to one another to frame a framework. This framework is known as a system. The universe is brimming with worlds. Researchers have assessed various quantities of worlds on account of information gathered by telescopes and interplanetary space tests, for example, NASA's Hubble Telescope and NASA's New Horizon shuttle. In 2020, they determined that there were around two trillion worlds in the perceptible universe. As you can envision, not these worlds have similar qualities, and they most certainly don't appear to be identical. Stargazers have perceived a f...
Read more

The Psychology behind Bad Texters

  For a considerable lot of us, messaging is our essential type of correspondence. It's a fast method for booking an arrangement, hear a point of view on a paint tone and, surprisingly, simply vent about our most recent life disturbance. However, not every person is so enthused about messaging. You might know the sort: They're the ones who stand by days, while perhaps not longer, prior to answering your message - and, when they do, it's with a straightforward "K." These alleged "terrible texters" frequently drive the people who really do appreciate messaging for of correspondence insane - generally on the grounds that, when somebody doesn't answer messages the manner in which we would, we're uncertain about their aims. Picture taker Megan Moore is one such individual who doesn't answer immediately to texts. "[My companions and family] used to feel that I would have rather not conversed with them by any means, that I simply didn't hav...
Post a Comment
Read more

Study shows simple, computationally-light model can simulate complex brain cell responses

  Figuring out how neurons answer various signs can facilitate the comprehension of discernment and advancement and work on the administration of problems of the mind. In any case, tentatively concentrating on neuronal organizations is a complex and sometimes obtrusive strategy. Numerical models give a painless means to achieve the assignment of getting neuronal organizations, yet latest models are either excessively computationally concentrated, or they can't satisfactorily reproduce the various sorts of mind boggling neuronal reactions. In a new report, distributed in Nonlinear Theory and Its Applications, IEICE, an examination group drove by Prof. Tohru Ikeguchi of Tokyo University of Science, has investigated a portion of the perplexing reactions of neurons in a computationally straightforward neuron model, the Izhikevich neuron model. "My lab is occupied with research on neuroscience and this study investigates the essential numerical properties of a neuron model. While w...
Post a Comment
Read more